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I have just finished week 6. Although I do have the Slimfast shakes for breakfast, I have diet soup at lunch, and then a main meal in the evening of veggies in various forms, especially curry. I have eaten a 'normal' meal on 2 occasions. All seems to be OK. Suggest you can manage a 'normal' meal...

Hi Raspin The 3 day test is when you monitor your blood glucose when you get, before breakfast, 2 hours after it, the same with lunch and dinner, and before you go to bed. Do this for 3 days at a time each week. I have been cutting the shakes down to 2 a day and increasing the veggie evening...

I am amazed at how many people have grabbed the bull by the horns and started on the ND. Well done to you all. It is not easy but the benefits far out weigh the costs. Now into the 4th week on ND. Have come through some difficult periods but managed to carry on. Have lost about 1.5 stone in the...

I am amazed at how many people have grabbed the bull by the horns and started on the ND. Well done to you all. It is not easy but the benefits far out weigh the costs. Now into the 4th week on ND. Have come through some difficult periods but managed to carry on. Have lost about 1.5 stone in the...

Now into the second week. Days 3-4 were the worst. Have survived on the shakes. Chocolate, Strawberry, and Banana are the best. Caramel is like gloop. Fav veggie dish is veggie curry - helps keep you regular as well! Make a large batch and freeze it. Have lost just over 3Kg last week. Still...

Hi. This is my first post. I hope some people out there can help answer some questions for me. I was diagnosed with Type 2 about 2 1/2 years ago. I have been using Metformin, plus diet, and exercise to regulate blood glucose. This has been successful. I started the ND on Monday, so this is day...