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so easy to do and i love it i add garlic herbs allsorts to mix it up a bit if you havnt tried making your own do so its easy and save you money to, xx

for those who followed the last news on my friend its with sad news he has another op tomm to battle to save his leg his other one this time as he has clots and veins collapsed and allsorts happening, 6 hour op to try to save it and im devesated for him . whatever god you pray to i ask you keep...

for those who know me and my fellow friend type 2 diabetic as i have asked advice with him many times sad news he is in surgery battling to save his foot today threw diabeties, still cant believe he isnt even 1 year into his diagnoses so for those who think it wont come living proof it does look...

cant believe i clipped the curb with my bike and went **** up into the brambles this morning ... what a site seeing my fat **** in the air with two manky trainers on stuck ahah i really should practice my turning on the cycle shouldnt i.... but thanks to a lovley man i was eventually freed with...

hello its me back again to ask another question , on behalf of my diabetic partner in crime, he has started with numb cold toes and calf pain in his good leg, his other one he had full knee replacement 2 yrs ago witch hasnt been a sucess and he has nerve damage and endless problems with it, his...

had my results back today and im 32 hbac1 for second time running all meds have been stopped so pleased with it and the hard work endured 7 stone weight loss and feeling wonderful these days , all thanks to you lot when i come here in nov i was scared and to be honest alone with ur guidence and...

had a go at jam this weekend with my free frugal blackberries i picked never knew it was so easy cup blackberries cup water and sweetner all boiled up then added 3 sheets gelatine left to cool and set and put them into jars yumm got rid of blueberries and strawerrys the same way this morning...

hi im writing this on behalf of a fellow type to who is on 4 met a day and a form of insulin tablet , since jan this yr, he is relativley stable now with his sugers, he has a prob down below in sustaining an erection and is feeling a bit down about the matter can anyone tell me if they have had...

since i was diagnosed in dec , its been an amazing journey for me, i took no advice from the docs or dn nurse atall lol and come here instead, the advice i got was good solid and well balenced, i listened to everyone who gave advice on low carb. exersize. everything, i was 21 stone ill and not...

so down hearted today to see my fellow friend type 2 putting suger in his tea and has been since diagnosis ive tried soooo hard to help him with foods recipies buying him the meter to test u name it, his latest hba1c turns up at 70 :( i just cannot help him but kno as type 2 myself the dangers...

found great pastry recipie on pintrest tried it today was really nice and very real tasting 2 cups almond flour 3 egg yolks 2 tblspoons double cream pinch salt vanilla essence splash cimamon mix until doe refridgerate for hour then roll blind bake until crisp and golden i cooled it then...

made quick easy loaf 1 cup flaxseed half cup almond flour half cup linseed golden i get the ones from tesco £1 per bag 2 4 eggs 3 tbspoons water pinch salt mix all togeather and bake till firm i add cheese to mine get firm loaf bit heavey but great to toast and i use with soup hope...

had my first results since diagnoses on the hb test i was 80 at decemnber dropped to 34 today so pleased and we finally got accurate weight loss of 5 half stone loss the look on the gps face priceless said i made his day .. thanks to low carb and you lot im truly on the right path thanku xxxx

hello does anyone use this in there baking etc ivebeen reading on it and it seems to be low in carbs and suger and seems to reduce the flour intake to use witch is very expensive i have bought the strawberry one anyone do anything besides the shakes ? :)

made alovley ice cream with a maker but can be made without one just as easy i used 200mls of whipping cream splash of caramel flavoring and handful of dark choc chips table spoon of sweetner thats it ... was better than any i used to buy at trble the price and much better for my sugers ..

hello could anyone plz advise me on different flour to use in my baking i reg use coconut flour and almond flour but at 9.99 a bag not big either i go threw to much baking lol is there any other low carbish alternatives you bakers reccomend for this xx

just recently because of such a huge weightloss of 5 stone now in 6 months im finding people consently commenting on it asking if im ok ? i dont want to have to tell the world my type 2 story as im still new to it yet. snidy remarks about having cancer and using diet pills making me mad ...

this will sound really daft but the dn nurse was confused as to how much i had lost and shes confused me to i wonder if anyone could help my original weight in dec was 21 stone 135 kgs now im 100kgs so loss of 35 she thinks its 3 stone im confused as i thought more help

does anyone else own one of these mines problematic the strips always coming up as eror drives me mad as we all know the strips are dear to buy?

made some lovley butter biscuist 125g butter 50g stevia 180g coconut flour splash nat vannila extract mix all togeather then roll into balls flatten bake they are so crisp and buttery i reccomend them i plan tommorow on my nxt batch to half dip in 85pc choc so easy to make and quick to took...