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If you are thinking to join gym for losing weight or make muscular body then it would be good for you because in the gym there you can give tips from your trainer and he will give best advice and you just follow him and sure you will lose weight very soon.

Yes, I am drinking too much water in a day and I think drinking water after wake up in morning and before brushing is good and drink enough water is very good way.

I think cardio exercise in gym and running enough for weight loss. I just start running 4 or 5 miles per day and i got very good result in 45 days and i lose my weight I also maintain my healthy diet plan with that.

I agree with you and he need to do something more.

Losing 20 lbs in 10 weeks is not difficult, you just need to start running 4 or 5 miles per day and walking in evening and maintain your healthy diets and skip heavy diets in dinner or avoid to eat junk foods, then i think its very easy because if you will burn more calories and earn less than...

I think you have shared very good tips here with us and We should follow these tips to lose weight and maintain weight.