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  1. turvell

    Feeling so tired all the time

    hi guys for the last few weeks ive been suffering severe fatigue. which ive read can be hyperglicemia does anyone know what level i would test at if i was hyper? i read it was 8mmol or above?
  2. turvell

    LCHF weight gain

    And it's basically to make you go to loo or is there another reason to have it
  3. turvell

    LCHF weight gain

    Heaped or level teaspoon
  4. turvell

    LCHF weight gain

    I guess the diet LCHF and IBS are giving me issues. I just bought flaxseed and fybogel on Amazon. Stand clear guys I'm going to blow
  5. turvell

    LCHF weight gain

    Ok I'll get some and put it in my breakfast yogurt. I can't see how bread would help. I'll get some fybogel too. I was told I have IBS so I guess that don't help
  6. turvell

    LCHF weight gain

    I'm told to eat more whole grains ? Brown bread ? As I'm very constipated even tho I eat fat and veg
  7. turvell

    LCHF weight gain

    Weighed in again still not lost any gone up a bit so total loss in 5 weeks 2lb not cheating and running every day
  8. turvell

    Cholesterol increase

    yes i did watch it. the test was fasting and it was about 2 weeks after starting the diet
  9. turvell

    Cholesterol increase

    I guess it's poss it looks odd to me. I got to see a doc next Tuesday I'll ask him but they force feed statins and I won't have them no way
  10. turvell

    Cholesterol increase

    I hope so seems going to docs these days is another worry added. Scares me to death
  11. turvell

    Cholesterol increase

    its just amazes me as it was lower when i was eating mc donalds and sweets every day. after 12 months of hard diet and exercise it goes up.
  12. turvell

    Cholesterol increase

    the nurse said as i phoned for my results that its gone up a lot and its awful
  13. turvell

    Cholesterol increase

    Hi last year my cholestrol was Total 5.9 LDL 3.89 Ratio/HDL 1.1 Triglycerides 5.36 now a year on with a healty diet its Total 6.3 HDL 6.12 Trig 1.4 LDL 4.63 does this make any sense ?
  14. turvell

    LCHF weight gain

    I'm going to re balance my portions next week. Less meat n fat more veg n salad
  15. turvell

    LCHF weight gain

    weight loss my blood sugars are pretty much the same what ever it eat
  16. turvell

    LCHF weight gain

    I guess I have been neglecting the veg side of things which is not like me as I love veg having lamb tonight with carrots cabbage sprouts and green beans and a Little gravy
  17. turvell

    LCHF weight gain

    Average day would be Greek yogurt for breakfast or noting if I'm not hungry. Lunch 3 slices of streaky bacon and 1 fried egg. Dinner steak or pork chop with egg and mushrooms sautéed in butter and maybe some peanuts later if I'm Pekish
  18. turvell

    LCHF weight gain

    This is what I'm thriving why eat so much fat if I don't feel I need it.
  19. turvell

    LCHF weight gain

    Not big at all and I follow what the Book states eat till your full. It's a dam sight less now than what I used to eat
  20. turvell

    LCHF weight gain

    Yes they do feel smaller a bit. Problem is I don't know if I eat too much or not enough. It's not that clear how much. And it's hard to eat a lot of fat I find
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