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ooh timing ! I made the lemon tart for the other half as a Valentines Day Treat - he can't have dairy and I can confirm that this recipe works just as well with pretend cream. He and his two daughters have eaten the lot in 24 hours. Great recipe Ewelina ...

Agree with Katiemorag, its a head battle ! My sweet tooth faded more when I tried to make low carb alternative treats and realised they didn't work for me for a number of reasons......Diet 7up is the back up treat now.

Like others, I have them once a week - they are lovely roasted with a Sunday lunch and don't throw me out of ketosis.

I am on LCHF and had a few wobbles in the first few weeks while my body sorted itself out - I found a cup of tea or a large glass of water helped loads. I think its easy to believe that the first few weeks is how it will always be but I have found that is not the case. I have just started my...

I get mine from Amazon :) same for coconut flour.

Agreed. :) years of good enough health (or so I thought) have left me a bit complacent. And apologies for any confusion - I should have posted this one on the pre-diabetes forum. Doing super well here :(

Thank you Andy - no I haven't although in previous years, doctors always seem to think just by the fact that I have fwat a*se, that I should be tested (charming). I had had couple of sugar binges in a stressful period recently and wasn't feeling great after. I moved three years ago and have yet...

Hi everybody, Apologies in advance - I am guessing this question has been asked before..... Curiosity more than symptoms had me testing my own BG. My FBG's are anywhere between 5.8 and 6.1 - there has been a one off spike of 6.4. All other readings are under 6.0 throughout the day after...