Hi there dear community !
We know it is very difficult to come up to conclusions in terms of the efficiency of certain food supplements. Let's try and make this post a comprehensive recap of all your experiments and feedbacks over the years in terms of the actual effect on blood sugar from...
My HbA1c was creeping up yet again in August '18 and I thought this time it will have to be meds. I did a load of research and found Amla https://nutritionfacts.org/video/amla-versus-diabetes/ (this is the short version as I read the research paper).
So August '18 I was 48 , started Amla at...