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challenge

  1. G

    Its Controllable - I Am The Living Proof

    This morning I received my blood test report- Hb1A1c of 40 6 months ago, it was something like 108. metformin twice a day, some minor dietary changes and a slight increase in exercise (10,000 step everyday (well nearly)). So its controllable, and now on to beat it. mick
    • Gingermick
    • Thread
    • challenge controlled by metformin not insulin dependant diet excercise happy metfomin
    • Replies: 4
    • Forum: Type 2 Diabetes
  2. Mbaker

    100 Push-ups a Day for 30 Days - What fitness challenge will you do for 30 days

    Yesterday I completed a 100 push-up a day challenge. I set this goal alongside my regualar weight and cardio training as an extra, and did not treat this as part of my regime. At first I was doing 100 push-ups in 10 minutes. The protocol was 30 push-ups with an active rest of front kick, side...
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