chinese food

so my family are coming round and they all want chinese. Last 2 times I had chinese my blood sugar went up to 10 mmol, one meal was chowmein and other was curry and chips... Can any suggest beat veggie options? I usually can handle quite a few carbs but don’t want blood sugar spikes....I don’t...

Can't believe I think I've cracked one of my fave foods had a chicken curry last night at 5 pm totalling 106g carbs and Bs at 5pm was 6.5 after found a 30/70 combi boluse over 6.5 hrs readings were 5pm 6.5 7pm 6.8 9pm 7.4 12am 6.7 7 am 6.3 All that with stable dexcom line over night!! I know...