coconut oil

I'm a type 2 diabetic that controls it via diet and exercise. I've read about potential health benefits about organic virgin coconut oil, but some of what I've read appears to conflict. On the one hand I've read that because it is high in saturated fats its not good by a diabetic, whilst other...

http://www.bbc.co.uk/news/health-42608071

Holland & Barret have a half price sale on on line maybe in shops too - the pure coconut oil is half price at £7 odd a Jar instead of £15 might save those who use it some pennies