dates

It's a very interesting study. What do you guys conclude? I think that taking dates/raisin/sugar snack containing 15g of carbs 2 hours after a breakfast and not affecting blood glucose is probably because they had some already secreted insulin levels after their breakfast that helped remove the...

How good are dryfruit consumption for a diabetic person, specifically its impact on blood glucose and how many carbs do they carry. Specifically following 1. Almonds 2. Cashewnuts 3. Walnuts 4. Pistachios 5. Dates What should be the moderate quantity for snacking ? Thanks