dietary fat

Hi, I was diagnosed with borderline diabetes 2 years ago. It runs in my family but no one is overweight. My main issue is gaining weight without consuming anything that’s bad for me. Basically, I’ve been trying to find a list of specific foods I can eat that will help me gain fat but not contain...

This article in Diabetes Daily surprised me by claiming that eating fat raises bg. https://www.diabetesdaily.com/blog/protein-fat-may-also-affect-blood-glucose-levels-573634/ I knew that protein can raise bg, albeit more slowly than carbs, but fat???

from NEJM JOURNAL WATCH High-Fat Diets Were Associated with Lower 7-Year Mortality Bruce Soloway, MD reviewing Dehghan M et al. Lancet 2017 Aug 28. Higher fat and lower carbohydrate intake was associated with lower mortality and no change in adverse cardiovascular events in this global...