Hi All,
I have been told for a long time I don't drink enough water however the water here is very hard to to make it drinkable I add sugar free Squash/Cordial does anyone find that this raises their sugar levels at all?
Only asking as I have had to recently start to monitor my bloods and last...
If I am measuring my glucose level 2 hours after a meal then am I permitted to eat or drink anything in that time?
For example would a milky coffee or a small biscuit significantly affect the reading?