#exercise

Guys and Gals, I‘m 50yrs old and love to ride my bike, used to be anything from 20-70 miles, but now 20-40 miles. The past couple of years and after have Long Covid for 9 months I want to get back on it, but I’ve put weight on, all in the mid section. Feels like I’m bloated in the belly and...

Hello :) Not only are we new to T1, I am also new to forums, so please bare with me :) My daughter was diagnosed with T1 8 weeks ago, she is a very active child, doing 2 hours of intense Dance & Athletic Training per day 4 days per week. Our Dr/Nurses believe she is in the Honeymoon phase...

Hi Everyone! I'm interested to know if anyone else on this forum practices a martial art and how they deal with the gradings (or if anyone has any ideas to help!) In Taekwondo, the gradings are basically around a 2-3hour session where you are called up in groups to be assessed in front of the...