This thread is for everyone who wants to fast and would find it helpful to share their experience and receive or provide support for others.:)
There are no rules as to how long your fast should last or what type of fast you chose to do. Some people may want to just use drinks with no carbs or...
I really, really need help from people with more fasting experience than me.
I am on day 3 of a fast which will end with dinner tomorrow evening. I decided that in order to trigger autophagy I would only drink water, black decaff coffee and herbal/fruit teas. That's it, nothing else...