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This thread is for everyone who wants to fast and would find it helpful to share their experience and receive or provide support for others.
There are no rules as to how long your fast should last or what type of fast you chose to do. Some people may want to just use drinks with no carbs or calories and others may want to have an occasional slug of double cream in their coffee or a cup of bone broth. Its up to you.
There are no rules as to how long your fast should last or what type of fast you chose to do. Some people may want to just use drinks with no carbs or calories and others may want to have an occasional slug of double cream in their coffee or a cup of bone broth. Its up to you.