This is my first post on this and thought i would give it a try. I am a type 1 diabetic and got diagnosed when i was 16. For quite a while now i been struggling to control my sugar levels and have been fluctuating quite a bit even though i feel like im taking my insulin at the right time and...
Being a diabetic, you can't eat a lot of carbs. A lot of fat will eventually raise your cholesterol levels (regardless of whether its good or bad). So my question is how you take your daily calories intake? Is there a must daily calorie intake or its just an imaginary thing? I am controlling my...
Can anyone tell me which is best - low or zero fat, or full fat? I also have high cholesterol and keep reading conflicting things on the internet (even from reliable sources).
I dabbled in keto a few years ago and it was full fat all the way but with my cholesterol my diabetic nurse says low...
..make us fat, but it's the sugar/carbs that make us fat"? Also, I just heard a video that said ALL foods turn to sugar, and wondered if what he was meaning was that ALL foods turn into energy?
I hear a lot about fat now being touted as a good part of a diet. Yet, if I ingest a large amount I can become nauseous and lethargic. I have been tested for a stomach ulcer and the results were negative (thank God!!). Foods with excessive oil fall into the same category, I just can't tolerate them.