ginger

Hi, I have been in prediabetes area for 2 years now. I am trying to monitor myself and work with my diet. During my journey I have noticed that ginger does impact my fasting glucose level and pull it down. Initially I thought it was just my glucose meter that is reacting to this but I was...

I am not on medication (T2), and I am controlling my blood sugar by diet and lifestyle changes. HbA1c of 82 on diagnosis, last HbA1c 42 after 4 months. I am fine tuning my diet at the moment, with several aims: reducing insulin resistance lowering blood sugar improving the immune system weight...