glucose spike

I'm not prediabetic but I have glucose spikes which my GP says it's nevertheless good to minimise. In the past I've used the Zoe app to predict the effects of a meal. What this told me is that most foods except fatty foods eg nuts, oils, cheese will give spikes. When I include those kinds of...

Hi all, Im just wondering what works for you if you decide to eat a carb heavy meal without an exaggerated glucose spike? I am mostly interested to understand if a one-time Metformin will help? or a one-time Acarbose dose? Without building these medications level in the blood (one-off?). There...