good fat?

  1. S

    This is all very new...

    Hi all I was diagnosed with pre-diabetes (43mM/M or 6.1%) in July. I'm about 5'9", just under 70kg - so about 22.7 BMI. My cholesterol is low @ 3.7 (and my total to HDL ration is 3.14). It had never before entered my head that I might get diabetes. I've now realised that my paternal...