health benefits

Human beings guide us a lot through attractive theories and novel; So, now lactose-free products are in fashion making us believe that they are healthier, but, the reality is another different from what they sell us. Of course, companies that claim that a product has 0% of lactose...

hi everyone, I’ve mentioned before I’m still waiting on a diagnosis to see if I have diabetes or not, got to go for another blood test....however I’m checking my blood sugar levels before and after meals, workouts and fasting.... So when I woke up today my fasting glucose levels were 7.2, this...

Some healthy and nutritious drink ideas... Sliced strawberry + cucumber + water Sliced cucumber + fresh mint leaves + water Sliced lemon + lime + water Sliced raspberries + strawberries + water Sliced lemon + squeezed pomegranate seeds + water Enjoy!!!

In my life I have lived through terrible times, yet I barely remember them through the humourous recall and the funny side of the incident! When you look back - it is amazing what you can see in hindsight. Becoming a diabetic was a horrid reality, yet I laugh myself sick at the memories of...