Human beings guide us a lot through attractive theories and
novel; So, now lactose-free products are in fashion
making us believe that they are healthier, but, the reality is another
different from what they sell us.
Of course, companies that claim that a product has 0%
of lactose conforming to the regulations, but that is not totally
true.
It is true that lactose-free products lack it, but their
carbohydrate composition is the same as the products
with lactose: why is this?
To answer this question you need to ask yourself what is
lactose composition:
So, the first question would be: is lactose a sugar
simple? The answer is no".
Simple sugars that circulate in the blood of beings
humans are glucose, fructose and galactose. Absolutely everything is
transform into any of the three: there is no more!
The second question would be: What is the composition of lactose?
Lactose is the union of glucose with galactose.
Glucose is the substance in which all
fats, proteins and other carbohydrates that are used to
produce energy
Of the 2 simple sugars that make up lactose, which one or any
Are they the ones that hurt?
Glucose cannot be because it is our energy source
Director: So, there is only one left, the galactose.
Why it is not advisable to consume galactose or fructose when
Is it an important part of our diet?
Galactose like fructose are very active simple sugars-
with great capacity of reaction with proteins-
Both fructose and galactose react with proteins 10
times faster than glucose: this is called "glycation" and is
responsible for aging, diabetes, hypertension,
kidney diseases, heart attacks etc ...
The consumption of both should be as low as possible.
Are lactose-free products true 0% lactose?
The answer is yes and no.
Yes, it is true that it is 0% lactose: that is, there is nothing lactose.
It is not true that, they have eliminated lactose: only, they have
broken.
Why not remove lactose? In my opinion, it is for
ignorance
What do we have to look at when we look for a product with 0% of
lactose?
Products without lactose or 0% lactose should have 0% of
carbohydrates
Finally, to avoid the effects of lactose and its
components do not serve to consume a product without lactose or with 0%
lactose.
It would be necessary to look for a dairy product with 0% of hydrates
Carbon: that way, we make sure it doesn't have any
carbohydrate; then, it would lack lactose, glucose and
galactose too.
Maximiliam
novel; So, now lactose-free products are in fashion
making us believe that they are healthier, but, the reality is another
different from what they sell us.
Of course, companies that claim that a product has 0%
of lactose conforming to the regulations, but that is not totally
true.
It is true that lactose-free products lack it, but their
carbohydrate composition is the same as the products
with lactose: why is this?
To answer this question you need to ask yourself what is
lactose composition:
So, the first question would be: is lactose a sugar
simple? The answer is no".
Simple sugars that circulate in the blood of beings
humans are glucose, fructose and galactose. Absolutely everything is
transform into any of the three: there is no more!
The second question would be: What is the composition of lactose?
Lactose is the union of glucose with galactose.
Glucose is the substance in which all
fats, proteins and other carbohydrates that are used to
produce energy
Of the 2 simple sugars that make up lactose, which one or any
Are they the ones that hurt?
Glucose cannot be because it is our energy source
Director: So, there is only one left, the galactose.
Why it is not advisable to consume galactose or fructose when
Is it an important part of our diet?
Galactose like fructose are very active simple sugars-
with great capacity of reaction with proteins-
Both fructose and galactose react with proteins 10
times faster than glucose: this is called "glycation" and is
responsible for aging, diabetes, hypertension,
kidney diseases, heart attacks etc ...
The consumption of both should be as low as possible.
Are lactose-free products true 0% lactose?
The answer is yes and no.
Yes, it is true that it is 0% lactose: that is, there is nothing lactose.
It is not true that, they have eliminated lactose: only, they have
broken.
Why not remove lactose? In my opinion, it is for
ignorance
What do we have to look at when we look for a product with 0% of
lactose?
Products without lactose or 0% lactose should have 0% of
carbohydrates
Finally, to avoid the effects of lactose and its
components do not serve to consume a product without lactose or with 0%
lactose.
It would be necessary to look for a dairy product with 0% of hydrates
Carbon: that way, we make sure it doesn't have any
carbohydrate; then, it would lack lactose, glucose and
galactose too.
Maximiliam
