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like any other diet do any of you have that ‘cheat meal’ or some chocolate or crisps now and then? It’s my friends birthday next week and we are going for pizza at Pizza Hut, and I know I won’t be able to just have a slice or two, I want to enjoy it at the same time and it’s not something I...

Article: Insulin Sensitivity: Why You Can't Blast That Fat For Good. This may be of wider interest but I've put it in the fitness forum for obvious reasons. https://www.bodybuilding.com/fun/insulin-sensitivity-blast-fat-for-good.htm

I was diagnosed type 2 in January 2015 and admit to having been in denial since. I am obese, rarely remember to take my metformin but my diet is pretty good, just a bit excessive. My blood results took a turn for the worse this time so it gave me a bit of a wake up call. My husbands blood...

hi, my first post , I've been diagnosed for a few years but now am trying to get to grips and my goal is to get off all my pills. In the belief that I am a 'fat diabetic' , meaning if I wasn't so overweight I wouldn't be a diabetic. Recently I had to go onto glicazide(spelling is probs wrong)...