Hey everyone, I've been trying intermittent fasting (16/8) for about 3 weeks now, and I'm seeing some minor results, but I'm not sure if it's optimal. I used a fasting calculator to estimate my calorie deficit and potential weight loss, and it's projecting about 1.5 lbs per week. Does this sound...
Hi all,
I am considering trying the 8 week blood sugar diet of 800cals per day, might change it a little and do between 800 and 1000cals within an 8 hour window. So fasting for 16 hours. Proper meal at lunch and then a huel black edition shake in the evening for dinner.
Has anyone tried this...
During last year, my fasting blood glucose was getting higher and higher, sometimes above 115 mg/dL. Months before, I went to the lab and it was 97 mg/dL. I have a solid family history of mild to severe Type 2 and had a grand grand mother with Type 1.
Hence, since last December I've decided to...
I was diagnosed with Pre-diabetes about 40 days back. My fasting blood glucose level first thing in the morning (after 10 hours of fasting) varies between 110 and 125. Reading Jason Fung, I started on intermittent fasting regime where I started skipping breakfast. And also cut down on carbs.
I...