lchf diet and ketosis

Article in Journal of Renal Nutrition cites 20 references agreeing with what Dr David Unwin GP found in his own T2Diabetic patients on LCHF. Low carb may have utility in kidney disease: "Results of a single-center randomized controlled trial addressing the rate of CKD progression revealed a 57%...

for those that might be interested... https://link.springer.com/article/10.1007/s40279-015-0393-9

Hi everyone, I’ve been reading about LCHF and I’m wondering if it’s possible to do this without Ketosis? Only because I don’t think I’d be able to stick to 1 or 0g of carbs - that seems extreme to me. Does anyone know if it’s possible to have a more balanced approach to the low carbs side of...

I recently found the Tesco 4-seed mix in the baking section of Tesco's. The packet contains sunflower seeds (35%), pumpkin seeds (35%), sesame seeds and golden linseeds. I like seeds as a snack and as a topping for salads and have used a variety of mixed seed options in the past. The thing...

Firstly i am not on medication, had read january 2016 of HAbc1 6.4 so i sore i was gonna change this naturally and not pay big pharma to kill me slowly. I was on LCHF diet for 8 months last year and lost 15 kilos and brought my Habc1 from 6.4 to 5.2 in 2 months felt amazing after 6 months on...

Hi As an introduction, the Randle Cycle describes how the body switches between glycolysis (glucose burning) and lipolysis (fat burning). It is biochemistry, so if anyone is keen to find out more, just look it up on the internet. The main point is that there is an actual change and the body...

My weight seems to be the most sensitive marker to how my diet is going. As you can see from the image below, which starts when I began my keto diet in July 2016, occasions like my birthday and Xmas have a pronounced effect on my weight, but soon wear off. Whereas our November holiday in...

I have recently been diagnosed with type 2 diabetes. I had a HbA1c of 52 at the end of August, and a cholesterol level of 4.7. i went on a low fat diet, dropped 11 pounds, then the weight loss stopped. I looked for help online and discovered the LCHF lifestyle. I started a ketogenic LCHF diet...

Hi, i have been doing the LCHF diet for 4 months now and have totally normal blood sugar, the doctors has stopped my meds though i never told him i never took them anyway. i have lowered my blood pressure and now have no inflammation. today i bought some test strips for ketones and am surprise...