Hi all! I've been low carb for about 4 years now, was metabolically healthy before starting keto (BMI 22, normal cholesterol and blood glucose 90). Since then, my metabollic markers have changed - has anyone else experienced this on a low carb lifestyle? There’s quite a lot of info out there...
This "debunking" video came up in my YouTube feed, regarding an interview Dave Feldman had with a Lean Mass Hyper Responder (someone who's LDL goes above the upper reference number on LCHF / Keto style diet, but Trigs, HDL and other markers tend to be good (my understanding)). The LMHR...