low calory diet

I’ve been on a Keto diet for a few weeks now, and progressing well in terms of weight loss, but I have a query about the effect of calorie intake….. I gather that if “conventional” low-fat low-calorie diets are adhered to, then after a while the body somehow becomes more efficient and does what...

Anyone got any good snacks that require no injections (between meals). To give you a hint I love pork pies, so suggestions of sliced green Peppers are not going to cut it! Haha.

well just read somewhere that metformin is not for people doing low calorie diets... and thats just what I am doing, while on 2x 850mg metformin... Do any of you know why it is not good to be on metformin when on low calories ? My doctor knows about my diet, but hasn´t mentioned anything...