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low carbo

  1. Greg1957

    I need some advice re low carb high fat diet please.

    since discovering the LCHF diet ten days ago, I have stuck to it, I lost weight in the first 4 days, but now the weight is going up, Breakfast is either cheese, hard boiled eggs or coffee with double cream, lunch is avocado and kippers, and dinner is normally veg such as courgettes, romaine...
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