low gi

Hi there, just wanted to gather opinions on Fiasp, as I have recently changed over. In a bid to maintain good control, I typically eat low GI foods (brown pasta, brown rice, brown bread etc.) I have been finding that the Fiasp struggles to match the duration of digestion for these foods...

Hi! New to the forums, I'm Type 1 and injecting Novorapid for meals and Lantus in the evening. I'm trying to tackle my high sugars in the mornings. I recently saw a diabetes dietician and she suggested I make a switch from my usual breakfast bars of about 30g of carbs to something with low GI...

Low GI carbs remains the core of Glycemic Index Foundation recommendation. https://www.gisymbol.com/carbohydrates/ And their current view of low carbs... https://www.gisymbol.com/low-carbohydrate-diets/ There's little to no discussion on the alternative fuel in their narrative...ketones.

Tesco have product filters online for vegetarians, pescatarians, vegans, low fat, no lactose, no gluten etc but do not have anything for diabetics other than sugar free. I have emailed them and they have logged my idea and agreed it would be a good addition to have low carb and low GI index...

Hi all, I'm looking for some inspiration. I am type 1/ LADA and need to lose about 6kgs in weight. I also have a sensitive relationship with food that means if I 'smell' deprivation around food ie ban a food group/ Instill too many rules, I overeat. Finding my peace brought moderation- but...