macro nutrient

  1. M

    Calories and carb counting

    Hi everyone so I am newly diagnosed t2, my main goal is to of course get my bg to normal range and lose weight, I am currently doing slimming world which is working very well for me, In 4 weeks I have lost 9.5 pounds which I am very pleased with. I know slimming world can be a very high carb...
  2. SWUSA_

    Protein Levels

    I have been obsessing over protein levels this week. I am going to post this as a thread because I am interested in what other people have to say on it as well. Do not feel that you have to respond to everything just let me know if anything jumps out as you. I have some long standing kidney...