myfitnesspal

Oh MY. I thought I was low carbing, apparently my carb counting needs some work! Just downloaded the app and input what I've eaten today and apparently im over target by after lunch (berries and cream, 2 cups of tea and an omelette) EDIT tea was being counted at 10g carbs a piece. Not cool...

It’s suddenly dawned on me, MyFitnessPal is an American site. So it adds fibre into the carb count - whereas British nutritional values are separated. So all the values it gives, we need to subtract the fibre from the carb value to get actual carbs. So for the last two months I’ve been having...