nutrients

I want to replace potatoes and rice with celeriac for a 20g carb per day keto diet, but I am not sure what carb value to use for cooked celeriac. Tesco: https://www.tesco.com/groceries/en-GB/products/255932007 Asda: https://groceries.asda.com/search/celeriac does not say if for...

hello fellow diabetics, I have a question on what to eat to help me with going to the gym and boxing. Late last year i started going back to the gym after a 1-2 year break! I go twice a week and do a bit of cardio but mostly weights. This has been going ok with regards to diabetes but often i...

Can someone recommend a good app that I can use on my laptop for entering my meals and counting carbs and calories? Ideally I would like something that calculates all the nutrients from the foods I have eaten. I used to use the USDA Food Pyramid App for a couple of years until they took it...