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oatmeal porridge

  1. J

    Oatmeal Porridge

    Oatmeal porridge is Very filing, but yet impacts blood sugar level. Which one you have found that impacts blood sugar level the least? Please share your experience.
  2. J

    Oatmeal

    On the fence with oatmeal for breakfast. It does increase the sugar level and it seems to drop it also to a healthy level. And fibre content is a plus. Is this good or bad? Eat or ditch?
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