paleo

What I am reading is that the body will lower or stop producing ketones when insulin is in the blood stream. This seems logical since insulin is an important tool in the body to store excess energy. So if there is plenty of glucose in the blood, there is no need to use our adipose fat for...

Going down the rabbit hole of primal lifestyle helped turn my health around. Of all the books I devoured, the following books really stood out: The New Primal Blueprint Primal Pancreas: Pancreas Damage Survival Guide The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever...

Hello all! My name is Kira and I am currently studying my A-Levels and have decided to undertake an EPQ. My chosen topic is the role of diet in the management of diabetes and I was wondering if any of you lovely people would be willing to take a few moments out of your day to complete my...

Hi, I was diagnosed type II in 2010, but have not really been able to control my blood glucose levels. So I went on a search and started eating mainly paleo for a good while, my blood sugar more or less stabilized, but that diet is restrictive and after a few months I caved in to bread, only a...