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primal

  1. J

    Ketone Meter as Insulin Indicator?

    What I am reading is that the body will lower or stop producing ketones when insulin is in the blood stream. This seems logical since insulin is an important tool in the body to store excess energy. So if there is plenty of glucose in the blood, there is no need to use our adipose fat for...
  2. J

    Primal Paleo Keto Healing Books

    Going down the rabbit hole of primal lifestyle helped turn my health around. Of all the books I devoured, the following books really stood out: The New Primal Blueprint Primal Pancreas: Pancreas Damage Survival Guide The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever...
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