probiotics

  1. H

    Probiotics for gut health

    I'm currently looking to buy some probiotics. Something I have not used (in a form of supplement). Would be interested to know what ingredients you consider are important when choosing probiotics? (Edited by moderator for clarity).
  2. Living-by-the-beach

    Who's Using Milk Kefir to Lower One's HbA1c?

    Hi Everyone I just read this https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4401881/ and in particular Table 4 (results) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4401881/table/T4/ which explains that one can lose a statistically significant number on one's HbA1c.. ! I am curious if...
  3. S

    Have You Read Dr Mosley New Book - The Clever Guts Diet?

    Got this book today from Amazon and it is absolutely amazing...MUST READ