reversing

Hello everyone, I was diagnosed Type 2 in June 2017, my blood test showed readings of 92 mmol/mol and my cholesterol was 5. Decided not to take Metformin and go low carb and exercise route! Just had my 3 month blood test end of September, the readings were 49 mmol/mol and 3.8 cholesterol. I...

Has anyone had any success with using spices to lower blood sugar? After going thru lots of information I've started on Curcumin tablets (Turmeric). I'm not really a person that usually believes in these things, but after being diagnosed with pre-diabetes I really would like to reverse it. I'm...