sodium

Hi folks, new here. I have been looking into the Ketogenic diet. I have a question about salt intake. It seems to me that the foods that one eats on Keto are high in salt content, such as meat, pork, chicken, cheese, etc. I did a test menu for a day and saw my sodium ramp up to 3000-4000 mg...

As a T2D for past 8 years or so (on 2 x 500mg Metformin), I have also been treated for High Blood Pressure for a similar amount of time. I've had the book "The High Blood Pressure Solution - Richard D Moore" book for several years and recently re-read it. It's basically saying that Hypertension...