strength

Hi guys, I’m a type 1 diabetic, was diagnosed three years ago. Always been quite skinny and thought after diagnosis, I would start gaining weight, which I have done. However, I haven’t seen any increase in size or muscle mass, even though I eat a lot (3000+calories) and work out by lifting...

Hi all :) Many of my posts relate to the lows of diabetes and the day to day challenges we all face so I'm going to try something different. Today I have been feeling hugely positive for the first time in a very long time. My bg levels seem to have found a happy medium over the last couple of...

I am 49 and I have always exercised. I just started the Newcastle Diet in an attempt to finally get on top of my type 2 diabetes. I am concerned that if I really go for it I am going to burn off a lot of calories at once and this might be dangerous. My current plan is to stick to t'ai chi and...