sugar-free

I saw a sugar free, no calorie soft drink, but although the calories are listed as zero, there is a given carb count of 3g per 100ml. I assume this is something to do with sugar alcohols being counted as carbs, but those carbs not being absorbed into the body as per usual. Still, I would like to...

Hi, I'm Type 2 and was making great progress with losing weight and exercising until about a year ago when life became very stressful and I resorted to comfort eating and drinking. That stressful phase seems to be coming to an end (long story) and I am trying to get back on track. I'm pretty...