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t1 exercise blood sugar

  1. G

    Type 1 running ..is time of day strategic ?

    Hi All Am just starting to get a grip with my T1 (of only 35 years!!) due to -restarting running (now upped to 4 x week between 5 to 12k but slow) - CGM for last 5 months (libre) -having slowly over years kept lowering carb so now keto (but dont count macros, just carb & prot at each meal for...
  2. EllieM

    Glucose tablets - time profile????

    Just been to my weekly torture session at the gym, and it got me thinking. Even though I go about 4 hours after having my breakfast bolus, my blood sugar still tends to plummet down during heavy duty cardio, and I ended up taking 2 glucotabs to "keep me going". So, my question is - what's the...
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