veg

Hi, I have recently been diagnosed with UC. I can't get my head around what I am supposed to eat. They recommended that whilst I was suffering the symptoms, I might find it better to keep to a 'beige' diet; white bread, white pasta, white rice, veg and fruit without pips or skin. Almost the...

There's a definite nip in the air nowadays. Even down here on the south coast where Christmas comes with the first daffodils... We made a batch of vegetable soup with whatever was to hand: two carrots, onion, celery, rasher of bacon and flageolet beans for extra flavour. Threw in a solitary spud...

Hi everyone. Does anyone know of a source for ascertaining low GI varieties of veg suitable for growing on an allotment in the UK? I love my allotment. I think about it every day to the point of obsession but I am new to this diabetes lark and am determined to control it and not let it get the...