vitamin

  1. NewTD2

    Which Food Supplements Do You Take?

    I take the following daily capsules with my doctor’s permission: L-Carnosine with Alpha Lipoic Acid Cinnamon 500 mg Pomegranate 1000 mg Vitamin B Complex Black Cumin Seeds (Nigella Sativa) Karela 500 mg (Bitter Melon) Ester C
  2. Sid Bonkers

    Vitamin B12 Deficiency. PPIs and Metformin.

    Some months ago I had a routine annual blood test and all was fine except my Vitamin B12 was rather low I think from memory it was 116 pg/mL when the (range is 180 - 1100) I had recently stopped taking metformin as well as fairly regular Omeprazole use and my doctor requested another blood test...