wheat

It is a work in progress. What I have so far is this. The second column is carbs. 100 gms apple has 14 gms carbs and 52 calories 14 100 gms of unsweetened Soya 38 cals 4 100 gms cooked Quacker Old fashioned oats 63.4 cals 10.8 100 gms of Walnuts 654 cals 13.7 100 gms...

I am a T2 in remission with a1c of 5% (30 mmol) for the last year and a half now. I started my journey with 30 gms of carbs a day when i was diagnosed with a1c of (78 mmol). However, now i can eat double the amount of that and still stay within non diabetic range. The only surprise i get is when...