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10 months on

Discussion in 'Newly Diagnosed' started by elmer_dinkley, Nov 1, 2017.

  1. elmer_dinkley

    elmer_dinkley Type 2 · Member

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    A week in on a lower carb diet and I am so happy with it. Lost some weight and my readings are pretty good. Pre breakfast for the last few days have been low 6 rising to high 6 (6.8, 6.9) a couple of hours after. Been back in the gym as well so all helping.
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  2. NewTD2

    NewTD2 Type 2 · Well-Known Member

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    Also suggest to look for foods with low-glycemic index.

    Look for the amount of carbohydrates at the back of each food packet.
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