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111 hours / 5 day Fasting any tips
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<blockquote data-quote="AloeSvea" data-source="post: 2627936" data-attributes="member: 150927"><p>Hi [USER=562756]@Dicky300[/USER]. I have personally experimented extensively with fasting of many lengths and kinds over the years, as a person with type two, but I hesitated to join in, as I am definitely not a "enjoy the sensation of..." kind of type 2 experimenting-with-fasting gal.</p><p></p><p>Most importantly, I believe folks experience hunger quite differently - and no food water only fasts will definitely pin point what kind of person you are in terms of dealing with no food. There's no way I can work or socialise or do anything past Day 2. I have tried! But it is not possible. I definitely prefer fasts with cream in coffee, and bone broth, but that means no autophagy - which is a great effect of no food water only fasts. </p><p></p><p>Watching docos about food and fasting, and type two - that is something I have done whilst fasting, that works well for me. And def watching and reading Dr Jason Fung, who is a master in this field. But - do be aware a lot of this lit and docos are not dealing with those with bunged up blood glucose regulation systems, ie type two! I would say - keep this in mind. </p><p></p><p>And really paying attention to how not having food informs one on the role of food in ones life. My first fast, which was a three to four day water only no food fast, did that for sure. And I kept (and still do, although it's way pared down now in terms of the info I document) - a food/drink/exercise/feelings/meds-if applicable, in context of T2D - journal. But this depends on what floats your boat? For you it is digital? There must be some great forums and so on out there for fasters by now? Sorry I don't know about them. </p><p></p><p>I also do great work on my LCHF recipe books whilst fasting! And my computer file of same. Hungry folks often dream about food, whilst awake as well as in sleep <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> .</p></blockquote><p></p>
[QUOTE="AloeSvea, post: 2627936, member: 150927"] Hi [USER=562756]@Dicky300[/USER]. I have personally experimented extensively with fasting of many lengths and kinds over the years, as a person with type two, but I hesitated to join in, as I am definitely not a "enjoy the sensation of..." kind of type 2 experimenting-with-fasting gal. Most importantly, I believe folks experience hunger quite differently - and no food water only fasts will definitely pin point what kind of person you are in terms of dealing with no food. There's no way I can work or socialise or do anything past Day 2. I have tried! But it is not possible. I definitely prefer fasts with cream in coffee, and bone broth, but that means no autophagy - which is a great effect of no food water only fasts. Watching docos about food and fasting, and type two - that is something I have done whilst fasting, that works well for me. And def watching and reading Dr Jason Fung, who is a master in this field. But - do be aware a lot of this lit and docos are not dealing with those with bunged up blood glucose regulation systems, ie type two! I would say - keep this in mind. And really paying attention to how not having food informs one on the role of food in ones life. My first fast, which was a three to four day water only no food fast, did that for sure. And I kept (and still do, although it's way pared down now in terms of the info I document) - a food/drink/exercise/feelings/meds-if applicable, in context of T2D - journal. But this depends on what floats your boat? For you it is digital? There must be some great forums and so on out there for fasters by now? Sorry I don't know about them. I also do great work on my LCHF recipe books whilst fasting! And my computer file of same. Hungry folks often dream about food, whilst awake as well as in sleep :) . [/QUOTE]
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