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Fasting
111 hours / 5 day Fasting any tips
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<blockquote data-quote="Dicky300" data-source="post: 2628149" data-attributes="member: 562756"><p>Great question. </p><p>3 is my lucky number. </p><p>But also... You can start Monday night. Finish Saturday morning. Only eating into the morning of my day off.... I like the overlap and Monday is my big work day, </p><p>I try and hit it hard. </p><p>I don't want the big build up for Monday as the start of the fast, or it justing fasting during week or weekend only. </p><p></p><p>This way out blends across all types of days.</p></blockquote><p></p>
[QUOTE="Dicky300, post: 2628149, member: 562756"] Great question. 3 is my lucky number. But also... You can start Monday night. Finish Saturday morning. Only eating into the morning of my day off.... I like the overlap and Monday is my big work day, I try and hit it hard. I don't want the big build up for Monday as the start of the fast, or it justing fasting during week or weekend only. This way out blends across all types of days. [/QUOTE]
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