Hi, I don't know about insulin sensitivity but for the last 4 days I've got my little bot into gear and gone for a 25-30 min walk after supper. All I know is that I feel better when I get back AND my fasting BG in the morning has been 4 something. It was piddling down tonight but I still went out and feel so much more energised now. I can recommend it and I'm not a fan of walking and prefer my bike for cycling into town and around but my old-fashioned but very reliable pedometer doesn't work on the bike. I haven't had to bolus either any day this week because of not eating manic amounts of carbs. Oomi noodles left me stuffed.hey i wanted to ask everyone does anyone here walk for a hour as part of exercise and does it help with with insulin sensitivity as im trying to do some exercise as part of my daily routine.
The walking will lower your blood glucose so that is a good thing if you can lower your insulin to compensate.
What makes you more insulin sensitive is muscles so the next step could be some squats, park bench press ups or dips to work your big muscles groups.
As far I know the less insulin you can use the better so both things work but in different ways!