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Fasting
1st time fasting, any tips
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<blockquote data-quote="Brunneria" data-source="post: 1310644" data-attributes="member: 41816"><p><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>Best advice I can give you is to go to Jason Fung's blog (called Intensive Dietary Management) and read his entire 20+ piece Fasting Series, from start to finish.</p><p></p><p>It is free, and very comprehensive.</p><p></p><p>The problem is that I could give you all sorts of tips and tricks for what works for me, and what doesn't work, but those are all tailored for my body, medical history and diet history. Whereas your body and histories may respond completely differently...</p><p></p><p>I suppose the simplest and best advice is to try it, and if your first attempts don't seem successful, then tweak your timing, or drinks, or routine, until you find something that DOES work. There will be some kind of method/routine that works for you, but it probably won't look like mine. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /></p></blockquote><p></p>
[QUOTE="Brunneria, post: 1310644, member: 41816"] :) Best advice I can give you is to go to Jason Fung's blog (called Intensive Dietary Management) and read his entire 20+ piece Fasting Series, from start to finish. It is free, and very comprehensive. The problem is that I could give you all sorts of tips and tricks for what works for me, and what doesn't work, but those are all tailored for my body, medical history and diet history. Whereas your body and histories may respond completely differently... I suppose the simplest and best advice is to try it, and if your first attempts don't seem successful, then tweak your timing, or drinks, or routine, until you find something that DOES work. There will be some kind of method/routine that works for you, but it probably won't look like mine. :D [/QUOTE]
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