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Fasting
1st time fasting, any tips
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<blockquote data-quote="lisajo2016" data-source="post: 1310928" data-attributes="member: 96505"><p>Hi, </p><p>I seem to be sticking with the lowest bg readings being 6.3 pre meals and I would like them lower. That is with a lchf diet, hardly any for the last 3 weeks. </p><p>I suppose I have come to the conclusion that weight loss will help bring bg down. </p><p>Also im reading a lot about fasting helping. Also less production of insulin means less storage of fat?</p><p>Think I'm getting it right? </p><p>Bovril sounds better than beef stock cube [emoji2]</p></blockquote><p></p>
[QUOTE="lisajo2016, post: 1310928, member: 96505"] Hi, I seem to be sticking with the lowest bg readings being 6.3 pre meals and I would like them lower. That is with a lchf diet, hardly any for the last 3 weeks. I suppose I have come to the conclusion that weight loss will help bring bg down. Also im reading a lot about fasting helping. Also less production of insulin means less storage of fat? Think I'm getting it right? Bovril sounds better than beef stock cube [emoji2] [/QUOTE]
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