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Fasting
1st time fasting, any tips
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<blockquote data-quote="Brunneria" data-source="post: 1310970" data-attributes="member: 41816"><p>I'm afraid that theory has been thoroughly debunked - although sadly it is still believed by a heck of a lot of people, and encourages people to slow their metabolisms with long term low calorie diets.</p><p></p><p>Jason Fung goes into it in detail on his blog</p><p>It is far better to fast than to reduce daily calories - in terms of keeping metabolic rate up.</p><p><a href="https://intensivedietarymanagement.com/difference-calorie-restriction-fasting-fasting-27/" target="_blank">https://intensivedietarymanagement.com/difference-calorie-restriction-fasting-fasting-27/</a></p><p>Here is the link to his blog where he explains in detail, with references.</p></blockquote><p></p>
[QUOTE="Brunneria, post: 1310970, member: 41816"] I'm afraid that theory has been thoroughly debunked - although sadly it is still believed by a heck of a lot of people, and encourages people to slow their metabolisms with long term low calorie diets. Jason Fung goes into it in detail on his blog It is far better to fast than to reduce daily calories - in terms of keeping metabolic rate up. [URL]https://intensivedietarymanagement.com/difference-calorie-restriction-fasting-fasting-27/[/URL] Here is the link to his blog where he explains in detail, with references. [/QUOTE]
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